- VLOG -






 

LATEST VLOG

Last week I tried Khloé Kardashian's diet and this week I thought it was only fitting that I try her workout. Let me just tell you, she doesn't get that body by just lying on the couch all day. Girl works out and girl works out HARD! This routine is an adaptation of her usual grueling gym session that can be done at home without any equipment at all. Trust me, you're going to love this workout!

 
 

- HEALTH & FITNESS -






 

STRESS & WEIGHTLOSS

I was catching up with a friend the other night after a long time. We tend to have very structured catch ups – Life, family, boys, diet/health/weight is the order it tends to go.

She was talking about doing everything to lose those last few kilos. You know the ones, the ones that JUST WON’T BUDGE no matter how healthy you’re eating and how much exercise you’re doing.

Disclosure: I’m not a health professional - but do you know what it is that may be holding back your weightloss? Stress. Yes, stress. I know this sounds like when you’re angry and someone says those horrid and unhelpful two words, “calm down”, but unfortunately this is the reality.

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- LIFESTYLE -






 

THE DAY MY LIFE CHANGED

If you didn't know already, this week I finally received my Green Card. It's been a long, tiring, stressful, anxious process that in no way has been easy. It's taken over the last two and a bit years of my life and I'm so glad all the waiting and stress had a happy ending. Click here to read my blog on how the past five years and countless trips back and forth have affected the biggest news in my life I'm so excited and even more excited to share this journey with you. READ MORE →

 
 

- ENTERTAINMENT -






 

TIME'S UP - MY EXPERIENCE

Time’s Up. It’s not a new phrase, in fact, it’s been a central point of conversation for the past few months. Nothing makes me happier than to see women supporting women. For myself, I’ve been lucky enough to be surrounded by incredibly strong, powerful and hardworking females my whole life. The balance is tough, there’s always an obstacle, but they’ve proved that they can do anything. READ MORE →

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