https://annitakatee.com/blog daily 0.75 2021-11-23 https://annitakatee.com/blog/movingtoamericapart1 monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598486290385-408HOT6R9675IPSR69QC/camp.jpg BLOG - The Day My Life Changed Forever https://annitakatee.com/blog/cdhhokbjm7mgxhxagehjfk6lfdccnp monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598489712104-EONOQ6VPLN4C6A3CDNUW/IMG_1805.JPG BLOG - The Day My Life Changed Forever Some of the food from my first Jailiversary! https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598489481041-4YKEI8468VOD4VDXYJID/LRG_DSC00120.jpg BLOG - The Day My Life Changed Forever Pictured: Girl’s trip to Big Bear in December 2017 I was so lucky to have been able to go back and forth before and during the waiting game. Making friends in the US prior to the move made everything so much easier. https://annitakatee.com/blog/w1nm7edbvw1j67spiy5q2bjx8iaiim monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598490286623-MTK2D4G40SJZL5ITXCWE/Screen%2BShot%2B2018-02-16%2Bat%2B6.23.24%2Bpm.png BLOG - The Day Life Changed Forever After receiving my green card, I went outside for some fresh air and began telling my friends and family the happy news! https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598490357644-QW3A44M2OIZNZQQ2R6W5/IMG_6391.jpg BLOG - The Day Life Changed Forever I feel so blessed to have been given an opportunity like this. My heart goes out to the other millions of people also trying for a green card https://annitakatee.com/blog/v85te4r78c55hjz2h7mktpq5tbxf3j monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598506210308-L0UJX10Q36N3OBELM30D/Screen%2BShot%2B2018-05-01%2Bat%2B11.20.40%2Bpm.png BLOG - I’ve Moved Overseas And I Don't Miss Anyone Friendship and loyalty in friendship is one of the most important things to me. I don’t know what I’d do without my friends. They’re my rock! https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598506186184-CUPH7XATACG2G1P9CTLS/Screen%2BShot%2B2018-05-01%2Bat%2B11.18.37%2Bpm.png BLOG - I’ve Moved Overseas And I Don't Miss Anyone I’m so lucky to have and have had friends and family rooting for me and celebrating this new adventure with me. My last weekend before moving, some of my BFFs and I got a hotel room and enjoyed a late night out in the city. https://annitakatee.com/blog/mercuryretrograde monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598507200581-1GXPD66PMFAP4AS28HT3/mercury-retrograde-astrologyhoroscopereadingscopyright2018-romanolehyaworsky3.gif BLOG - Mercury Retrograde Has Me In A Crisis... And I'm Sure It's Happening To You Too With Mercury being closer to the sun, it’s able to orbit the sun 4x faster than Earth. Therefore, three or four times a year, we’re able to see Mercury pass us….enter Mercury Retrograde. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598507264324-6K9JYQV6UVZ3KE5KUJEE/Zodiac_Chart-01_1024x1024%402x.jpg BLOG - Mercury Retrograde Has Me In A Crisis... And I'm Sure It's Happening To You Too Mercury Retrograde affects each star sign differently. https://annitakatee.com/blog/dear-america-we-need-to-do-better monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598548150595-9EOWP0A0KC0FLIOJXYVR/IMG_2564.jpg BLOG - Dear America, We Need To Do Better Through everything, I was so inspired and uplifted to join so many young people using their voices to spread justice for all during some peaceful protests around Los Angeles. https://annitakatee.com/blog/9kmjxrjzyqs7ys4ek9cjxkfdfdxoft monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598509247646-ISQIPI6RXZPJ4B9FCAIV/IMG_2565.JPG BLOG - Why Your Workout Is Going Nowhere It’s so important to change up your workouts every now and then as it helps you avoid a plateau in your fitness goals. https://annitakatee.com/blog/no-more-excuses monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598550279055-VBFXA6JD5VAOY03CHXI1/Emotional+List+Instagram+Post+%284%29.png BLOG - No More Excuses If we want to, we have the ability to do make anything fit into our day. We just need to make it a priority. Confronting isn’t it! https://annitakatee.com/blog/low-gi-vs-high-gi monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598550835780-IVUKZ8KOBDUWT35A71SB/IMG_5149-2.jpg BLOG - Low GI vs High GI Eating food with a lower GI, e.g. sweet potato, is better for us. Low GI foods more nutritious and keep us fuller for longer. https://annitakatee.com/blog/new-year-new-you monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598552094772-AVWC1BH1PW2KUFHSHZDD/IMG_2568.JPG BLOG - New Year, New You “The difference between a goal and a dream is a deadline” - Steve Smith https://annitakatee.com/blog/pain-vs-persistence monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598554352655-W8UB5FCW7WKLBOHNW52V/IMG_7267-2.jpg BLOG - Pain vs Persistence The most important thing to do when working out is to listen to your body. You’ll know when you can push yourself harder and you’ll know when you need to pull pack a little. https://annitakatee.com/blog/working-out-with-a-plus-one monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598554840568-1OO2V824BF0JJ92LZJ4J/workout%2Bcopy-2.jpg BLOG - Working Out With A Plus One Working out with a friend makes it fun, keeps you accountable and can be much safer, depending what workout you’re doing. https://annitakatee.com/blog/healthypancakes monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598555357183-FXNMQ3IUTDHGFGRQT7CI/145083248-56a5c41b3df78cf77289d3fa-2.jpg BLOG - The Healthiest Two Ingredient Pancakes Healthy can be easy, tasty and fulfilling. I love finding ways to make my favorite foods a little healthier without compromising on taste. https://annitakatee.com/blog/the-scale-is-not-the-enemy monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598556156587-25RFPUPZXNDACTZ3RG8O/Screen-Shot-2016-09-06-at-9.25.44-am.png BLOG - The Scale Is Not The Enemy “In the middle photo which is from 2013 I was on the right track, I had just lost a whole bunch of weight and was actually feeling really good about myself, but still learning – obviously a different kind of unhealthy, always scanning food labels, never letting an unhealthy piece of food touch my lips, obsessive over cardio and how many calories I burnt.” https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598556086275-3WH5SGPF863IVL6QTF33/Screen%2BShot%2B2018-02-05%2Bat%2B8.48.14%2Bpm.png BLOG - The Scale Is Not The Enemy YOU ARE MORE IMPORTANT THAN THIS NUMBER. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598556020740-E2GCSFUD8ZA1ESNFC9Z3/13ec1f5f74b8a35663158fbafd2f4c4a-2.jpg BLOG - The Scale Is Not The Enemy YOU’RE SO MUCH MORE THAN A NUMBER. https://annitakatee.com/blog/quitsugar monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598557108925-MR0PWZYHUGJOTA37C2O5/IMG_1946.jpg BLOG - I Quit Sugar For 10 Days… And It Wasn’t As Hard As I Thought It really helped that my friends encouraged me during the challenge! https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598557019316-2V751NU4ADE3B0Y9V9A6/SugarNames.png BLOG - I Quit Sugar For 10 Days… And It Wasn’t As Hard As I Thought Did you know there are 56 names of sugar?!? https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598557410142-87B5L5KQDDTCGHRD9GCV/7efe1bfc77b78213080fe2966f28e2cd--sushi-rolls-vegans.jpg BLOG - I Quit Sugar For 10 Days… And It Wasn’t As Hard As I Thought Ordered some plain avocado sushi on day eight. No sauce or dressing. https://annitakatee.com/blog/ninjawarrior monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598557898335-4AUZ2BUFPQFAXEBK9JKY/IMG_5397.jpg BLOG - Training To Become A Ninja Warrior Surprising my friends with an afternoon at Ninja Academy was one of the most thrilling experiences I’ve ever had. We had a blast. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598558102812-D4LH19C9NTRNSQMNIIMQ/award.jpg BLOG - Training To Become A Ninja Warrior My friends Grace, Yasmin and I were awarded the top three positions after the strenuous afternoon at the academy. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598558029765-JII8XHY5PJIN47VXAUS2/http_%252F%252Fprod.static9.net.au%252F_%252Fmedia%252F2017%252F06%252F23%252F10%252F21%252F23062017LisaParkes_ninjahq.jpg BLOG - Training To Become A Ninja Warrior Lisa is a Ninja Warrior Australia champion. Truly an incredible force. https://annitakatee.com/blog/ultimateplatter monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598558624929-TCUZ5X19YBEZZQT0DIVY/Screen%2BShot%2B2018-02-04%2Bat%2B10.24.49%2Bpm.png BLOG - The Ultimate Platter The third surprise for my friends during our trip to Byron Bay was the most gorgeous and delicious platter from Platter Me Beautiful. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598558674169-XNTFAWAZYDFCQI8MGQ19/platterr.jpg BLOG - The Ultimate Platter Accommodating to our dairy free and gluten free needs as well, there was everything from selections of cheeses, dips, arrangement of crackers, warm bread, fruits, vegetables, nuts, lollies and even CHOCOLATE! There was something for everyone! https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598558763756-NV656VNQGYKP3GN2Z1QI/Screen%2BShot%2B2018-02-04%2Bat%2B10.23.27%2Bpm.png BLOG - The Ultimate Platter As we were running quite late, it wasn’t long until the sun set. But we still managed to get our many (many) photos and honestly devoured every last bit (including the flowers and limes) it in 20 minutes. https://annitakatee.com/blog/cantloseweight monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598559791845-WQD1AGMKEBJ5H4TZM0KS/IMG_6159-2.jpg BLOG - Unable To Lose Those Last Kilos? It May Be Stress When our bodies are stressed, they automatically switch on to fight-or-flight mode. https://annitakatee.com/blog/chronicfatiguesyndrome-journey monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598560379805-RLMQWDJJ662KG6MSGSQP/IMG_5129.jpg BLOG - Chronic Fatigue Syndrome - My Journey To Recovery https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598560346169-FC8JN404259FLWZ6FYK4/IMG_5131.jpg BLOG - Chronic Fatigue Syndrome - My Journey To Recovery https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598560367214-4W69OV9EU0XTNUOBH12L/IMG_5130.jpg BLOG - Chronic Fatigue Syndrome - My Journey To Recovery https://annitakatee.com/blog/organicvsnonorganic monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598561031193-BKQSM82SEKGA9KFPZFCY/IMG_1684.jpg BLOG - Eating Organic vs Non-Organic https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598561048181-9T2UJKSSHJBFK1M101PW/IMG_1685-2.jpg BLOG - Eating Organic vs Non-Organic https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598560986709-SUNU35YRK0CZ63GZJP28/IMG_1679%2Bcopy.jpg BLOG - Eating Organic vs Non-Organic The rule of thumb is, if you’re going to eat the skin, try make it organic. If you’re not going to eat the skin, don’t stress. But at the end of the day, any consumption of fruits and vegetables is better than no consumption of fruits and vegetables. https://annitakatee.com/blog/healthybrunchsydney monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598562169667-W9ZPS5GSGNCW9Q6Z313Y/IMG_0618.jpg BLOG - Best 5 Healthy Brunch Spots in Sydney I tried Blue Ducks in Byron Bay the other day and LOVED IT! The whole farm vibe was just everything. No need to say the meal was exceptional too. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598561996967-H8P3LC9CQRCP71AHCMU1/IMG_5402.jpg BLOG - Best 5 Healthy Brunch Spots in Sydney I tried the Sarah’s Day Nourish Bowl and my friend had their signature Turkish Eggs with halloumi this time round…Oh, and we had sweet potato fries of course! https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598562254598-SZF224PUBHS4BY5D0R03/IMG_0375.jpg BLOG - Best 5 Healthy Brunch Spots in Sydney This is an old photo from a visit to The Grounds with my mum a few years ago. Besides the amazing food, the overall atmosphere and vibe just puts you in a good mood. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598561903178-C7VP8BMVV3VRXKQAWS51/Facetune_22-02-2020-08-30-53.jpg BLOG - Best 5 Healthy Brunch Spots in Sydney Blackwood Pantry forever has my heart! Happy little Vegemite ready to dig in and enter a food coma! https://annitakatee.com/blog/mentalhealthduringcovid19 monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598563088313-OE5C7314ISY8UMTEWTG3/IMG_2454.jpg BLOG - 7 Free Ways to Improve Your Mental Health During COVID-19 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598562955898-S2RXKGGWPNYZVYLL0KBK/IMG_0663.jpg BLOG - 7 Free Ways to Improve Your Mental Health During COVID-19 I’ve gone in and out of journalling throughout my life, but over the past few years, it’s been here to stay. Sometimes I feel like journalling every single day, other times, a month goes by. I’m working on starting my day journalling to set the right intentions. At the moment, it’s usually the last thing I do before going to sleep. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598563214476-X0SQLHV9227Q6V1BQCLD/IMG_2AFB6C7D5758-1.jpg BLOG - 7 Free Ways to Improve Your Mental Health During COVID-19 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598563029053-PAWGE95H3Z10EDXZEZVE/Brown%2BPaper%2BDelicate%2BSuccess_Empowering%2BQuote%2BInstagram%2BPost%2B%281%29.png BLOG - 7 Free Ways to Improve Your Mental Health During COVID-19 https://annitakatee.com/blog/byronbayweekend monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598591304886-7282TV4G1E5I8BABE26S/IMG_6120.jpg BLOG - Byron Bay Weekend Away Byron Bay is my favorite place in the world. It’s my happy place and I’m so glad it was the place I got to share the most magical birthday weekend with my girls. https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598591353766-GTMSHI679AHVQ5CF7V50/Screen%2BShot%2B2018-02-04%2Bat%2B8.20.34%2Bpm.png BLOG - Byron Bay Weekend Away I had the most delicious nourish bowl on my birthday from Folk Cafe https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598591326011-E51ZF9KGXB25MYDEQYSJ/IMG_5397-1.jpg BLOG - Byron Bay Weekend Away I surprised my girls with a trip to Ninja Academy for some afternoon fitness fun (in a matching custom shirts!) https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1598591393741-I19ZZGLJ9CAZJCQUX3IF/IMG_6083.jpg BLOG - Byron Bay Weekend Away https://annitakatee.com/blog/10-amazon-must-haves-under-20 monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601574926316-MFMG59B32GF690SC21F9/vacuum+.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $169.99 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601573153698-QJG9ZFF3KKH46KCSEDO5/shower.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $16.99 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601573872540-DG6BSDF6YFNGPCZW4JJO/pad+.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $4.99 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601498417448-4CPC4NMGW027LKALBV4V/hoodi.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $14.99 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601497414562-KK8GYSL6AG29MMNIV9XG/phone+.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $14.99 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601496209497-ARL96B3I9WM7JCLD95B0/sw.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $9.78 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601572600652-92AOO23XNE5O8Z1XS2KE/1.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601574582714-2G2ZEHKLG4L3WE1G7KR0/jug+.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $29.99 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601499709759-U7IQ5MLO2IOY1U34NAD5/oil.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $14.99 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601573501893-6WN8FBSAC6JLTJKUYFJ6/note.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $9.50 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1601574186971-DCHHSSWAN242DXRJJPEM/headnamd.png BLOG - 10 Amazon Must-Haves Under $20: The Hidden Gems of 2020 $11.49 https://annitakatee.com/blog/pumpkin-and-lentil-salad monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1602875142178-PIJP28QS70J4CPNWJNUS/IMG_9249.JPG BLOG - Hearty Pumpkin and Lentil Superfood Salad https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1602879206830-DI5VVLO1QAUVOEPM4D62/IMG_9237-2.jpg BLOG - Hearty Pumpkin and Lentil Superfood Salad https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1602878354155-DN7RMRL5JCWHB56JREQ0/IMG_9248-2.jpg BLOG - 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Hearty Pumpkin and Lentil Superfood Salad https://annitakatee.com/blog/5benefitsofsilk monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1604094037330-KMT7NHI41YHIQ6KH6A1T/CAMN-WS257_V1.jpg BLOG - 5 Benefits of Sleeping on Silk and How To Tell If You’ve Got A Fake https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1604094531540-VE2RIRZA9Q0TGXFUO13Y/original.jpg BLOG - 5 Benefits of Sleeping on Silk and How To Tell If You’ve Got A Fake https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1604095486972-YYBPBSR9GO6LZU7R084V/il_1588xN.2567861225_4df5.jpg BLOG - 5 Benefits of Sleeping on Silk and How To Tell If You’ve Got A Fake https://images.squarespace-cdn.com/content/v1/5f469c77a98d473cdbebf9bf/1604098679472-HS7VV2MDZ2G1F84SPQR4/LT71S3_wear_2127_FI.jpg BLOG - 5 Benefits of Sleeping on Silk and How To Tell If You’ve Got A Fake I’m crushing over this Intimissimi silk set. 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