Training to Become A Ninja Warrior

If you read the post all about my weekend in Byron Bay, you’d know I always like to do something out of the ordinary for my birthday. Honestly, I think it’s a subconscious yearning for a balance between wanting to hold onto my much-loved spontaneous youth and ensuring the day is special and memorable one. 

Pain vs Persistence

It’s no secret to get the best from your workout it shouldn’t be easy and you need to push yourself. But where’s the line between pushing yourself outside your comfort zone and straining your joints and muscles leading to injury?