Unable to lose those last kilos? It may be stress!

I was catching up with a friend the other night after a long time. We tend to have very structured catch ups – Life, family, boys, diet/health/weight is the order it tends to go.She was talking about doing everything to lose those last few kilos. You know the ones, the ones that JUST WON’T BUDGE no matter how healthy you’re eating and how much exercise you’re doing.

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Training to Become A Ninja Warrior

If you read the post all about my weekend in Byron Bay, you’d know I always like to do something out of the ordinary for my birthday. Honestly, I think it’s a subconscious yearning for a balance between wanting to hold onto my much-loved spontaneous youth and ensuring the day is special and memorable one. 

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